This course provides a concise and engaging introduction to Taekwondo, ideal for beginners. Participants will learn foundational techniques, including basic stances, strikes, and kicks. In addition to physical skills, the course emphasizes proper class etiquette—such as showing respect to instructors and peers, standing in line correctly, and understanding the culture of a traditional Taekwondo class. Students will also explore the basic history of Taekwondo and gain important insights on how and when to use these skills safely and responsibly. Please wear comfortable clothing that is easy to move in and bring a water bottle.Note: In your confirmation email there will be a link to complete the required Maricle Martial Arts waiver. The waiver must be completed prior to participation.

Session 1 (Winter): Beginning of February Session 2: (Spring): Beginning of AprilSession 3: (Summer): Beginning of JuneSession 4: (Fall): Beginning of SeptemberNo class sessions offered in December and January. This 1 month certificate programs are done online at your convenience, between the dates listed. You will receive a certificate of completion upon finishing the course. Designed specifically for those with little to no fiction writing experience, find your pathway towards your fiction writing goals. Learn the basic building blocks of story: character, plot and setting. Then find out the different forms of fiction writing and some of the genres you might like to explore. Whether you’ve never written a word of fiction, or haven’t written since high school or college, you will complete the course with the skills you need to get started. Create a new work of fiction, or revive an old one that’s been sitting in your bottom drawer. An invitation into the classroom will be emailed to each student the Thursday before the course begins. That invitation will arrive from the email address: teacher@ugotclass.org. Students accept the invitation, and from there they will be able to create a password. Their login will be their email address. Once students have created a login, their classroom will be listed in their student profile. CEUs/ILUs: 1.6 Length (in hours): 16 Frequently Asked Questions

Celebrate the magic of the season with songs, stories, crafts, and playful holiday activities designed for young children and their caregivers. In this festive ECFE class, families will enjoy hands-on learning, movement, sensory play, and opportunities to connect with others while making special holiday memories together. Perfect for children ages 1-3 and the adults who care for them. Come ring in the joy of the season with us!

Kimbap is Korea’s answer to the perfect rice roll—similar in shape to sushi, yet uniquely its own with savory cooked fillings that create distinctive flavors and textures. Join Chef Tess for this, fun filled cook-along adventure and explore the art of making Bulgogi Kimbap rolls from start to finish, rivaling any you wild find in a restaurant. From seasoning the rice, to marinating and cooking Bulgogi, preparing colorful vegetables (including a quick pickle), and crafting a delicate omelet you’ll bringing everything together into beautiful hand-rolled Kimbap.Along the way, you will discover the key differenced between sushi and Kimbap, practice rolling and shaping techniques and enjoy the bold, balanced flavors of your creation. Whether you are a busy home cook or a curious foodie, you will leave with new skills, fresh inspiration, and the confidence to turn simple ingredients into a variety of healthy, delicious, gourmet kimbap. While cooking-along is loads of fun, and highly recommended, it is optional. This class will take place on Zoom, free online software. Participants will receive instructions on how to access the class prior to it starting. A list of ingredients and class details will be received in advance of the class with enough time for shopping and preparation. The Instructor’s Personal Recipe from this class will be included in a professionally made PDF packet to be received by participants after the class. NOTE: The instructor’s recipes are copyrighted and are only shared with those who register for this class. As an added bonus, the instructor has created a private group and a public group on Facebook for participants of her cooking classes. Everyone will receive an invite to the groups although joining is optional. Come join the fun! Note: One registration fee for this online virtual interactive class can include immediate family members living full-time in the same home ONLY. If children are participating, adult supervision is required. If friends, adult children, or extended family members are gathering for a fun night together, EACH household must register SEPARATELY even if participating together.

Embark on an exciting climbing adventure with Kids Rock! Youth Climbing Club, designed for students in grades 3-7. We will focus on building confidence, developing skills and having fun. This program is ideal for young climbers looking to gain knowledge and skills related to rock climbing.

Ready to finally feel confident baking bread from scratch? In this Chef-led, hands-on Master Class, you’ll learn the essential skills and techniques to create beautiful, bakery-quality breads right in your own kitchen. Together, we’ll make 3 foundational breads every home baker should know; a rustic artisan crusty loaf, soft fluffy dinner rolls, and classic sandwich bread. You’ll also enjoy a special demonstration of a stunning filled and braided Pane Bianco—perfect for entertaining or gifting. Along the way, we’ll demystify bread baking by exploring different flours, hydration levels, and yeast types while breaking down key concepts like baker’s percentages and the science behind gluten development and yeast, and exploring the simple tools / pieces of equipment that can take you’re bread making to the next level. You’ll learn the difference between simple and enriched doughs, how to troubleshoot common mistakes, and how to adapt each dough to create a variety of breads and rolls. Whether you’re brand new to bread making or looking to refine your skills, this class will give you the knowledge, confidence, and practical experience to succeed. Registrants will receive an all-inclusive, comprehensive recipe and information packet (PDF) to continue practicing and building their personal bread making skills at home. Equipment: Stand mixer with dough hook attachment. Additional information will be included in the ingredient list / prep packet. While cooking-along is loads of fun, and highly recommended, it is optional. This class will take place on Zoom, free online software. Participants will receive instructions on how to access the class prior to it starting. A list of ingredients and class details will be received in advance of the class with enough time for shopping and preparation. The Instructor’s Personal Recipe from this class will be included in a professionally made PDF packet to be received by participants after the class. NOTE: The instructor’s recipes are copyrighted and are only shared with those who register for this class. As an added bonus, the instructor has created a private group and a public group on Facebook for participants of her cooking classes. Everyone will receive an invite to the groups although joining is optional. Come join the fun! Note: One registration fee for this online virtual interactive class can include immediate family members living full-time in the same home ONLY. If children are participating, adult supervision is required. If friends, adult children, or extended family members are gathering for a fun night together, EACH household must register SEPARATELY even if participating together.

Knock Out Dance Fitness is a high-energy fusion of dance cardio and kickboxing-inspired movement, all set to music that gets your heart pumping and your confidence soaring. No dance experience is needed, just bring your energy and a smile. This fun, empowering workout offers a full-body cardio burn with easy-to-follow choreography, powerful moves that make you feel strong, and a welcoming, judgment-free space. Let’s dance, sweat, and knock it out together!

Come learn the fabulous sport of pickleball! It looks a lot like tennis but is played on a much smaller court. You will have the opportunity to learn the rules of the game, along with techniques that will help you enjoy this fun and challenging form of physical activity.There is no need to bring a partner, paddle, or ball unless you would like to. You are also welcome to take breaks if you do not yet feel ready for continuous play. Please change into clean gym shoes to help protect the flooring. We strongly encourage you to bring a water bottle, a terrycloth towel, and plenty of enthusiasm! If a session needs to be canceled or rescheduled, the instructor will notify participants directly as soon as possible.

Join us for Lunch Club, a relaxed monthly parenting group where we share a healthy meal and conversation. Each session includes a nutritious lunch followed by a guided discussion on relevant parenting topics such as family routines, self-care, positive parenting strategies, family mealtimes and managing everyday stress. It’s a chance to nourish both your body and your mind while connecting with other caregivers. Whether you're looking for new ideas or just a break in your day, Lunch Club is a space to recharge and grow together. This class is for caregivers of children ages 0–5. Babies ages 0–6 months are welcome to stay with their caregiver during parent discussion time. To help everyone enjoy and fully participate in the conversation, children ages 6 months through 5 years who will be attending must be registered for Sibling Care. Lunch will be provided for children enrolled in Sibling Care.

Spend your evenings being creative and getting (just a little) messy while you are at it. Through these hand-building clay classes, Miss Sauer will walk you through the pinch, slab, and coil methods as you design, create, and paint your project(s). Whether you sign up for one or all three, these classes are a fun, creative outlet with a one-of-a-kind project to take home. All finished projects will be picked up from the ALCE office three days after the final lesson of each class. Footed Clay Planter Two lessons: 11/2, 11/9 Use the pinch method to form a pot and construct feet, appendages, and details for a whimsy planter! Clay Trinket Box Two lessons: 11/16, 11/23 Use the slab method to build a small trinket box and fitted lid. Clay Coil Pot Three lessons: 11/30, 12/7, 12/14 Use the coil method to create a unique surface design on your own vase, pot, or bowl.

Session 1 (Winter): Beginning of February Session 2: (Spring): Beginning of AprilSession 3: (Summer): Beginning of JuneSession 4: (Fall): Beginning of SeptemberNo class sessions offered in December and January. This 3 month certificate programs are done online at your convenience, between the dates listed. You will receive a certificate of completion upon finishing the course. Enhance your management skills through this program for supervisors, managers, and emerging leaders. Nothing creates success like a solid foundation. Discover the keys for effectively managing your employees. Find out how to create clear expectations, engage and motivate employees, and increase your effectiveness.Then you will explore the principles of collaborative management and gain insight on how to expand your collaborative skills for success of your team or organization. Finally, get the keys to manage different generations in your workplace. Discover what motivates each generation at work, what incentives they respond to, and what messages they value. An invitation into the classroom will be emailed to each student the Thursday before the course begins. That invitation will arrive from the email address: teacher@ugotclass.org. Students accept the invitation, and from there they will be able to create a password. Their login will be their email address. Once students have created a login, their classroom will be listed in their student profile. CEUs/ILUs: 4.8 Length (in hours): 48 Frequently Asked Questions

Session 1 (Winter): Beginning of February Session 2: (Spring): Beginning of AprilSession 3: (Summer): Beginning of JuneSession 4: (Fall): Beginning of SeptemberNo class sessions offered in December and January. This 3 month certificate program is done online at your convenience, between the dates listed. You will receive a certificate of completion upon finishing the course. Get hands-on experience with the most widely used computer programs in the world, and take away the skills to create professional documents, presentations, and spreadsheets. Whether you're looking to enhance your current career or launch a new one, this certificate program will equip you with the skills you need to succeed in today's digital world. Earn a certificate that demonstrates your mastery of computer skills for the workplace by taking all three classes in this series. Discover the power of Microsoft Excel to create, edit and manage spreadsheets, master the art of professional document creation with Microsoft Word, and bring your proposals and presentations to life with Microsoft PowerPoint. An invitation into the classroom will be emailed to each student the Thursday before the course begins. That invitation will arrive from the email address: teacher@ugotclass.org. Students accept the invitation, and from there they will be able to create a password. Their login will be their email address. Once students have created a login, their classroom will be listed in their student profile. CEUs/ILUs: 4.8 Length (in hours): 48 Frequently Asked Questions

Introduction to Medicare Part A and B, Part C and D, Medicare supplements, when to enroll, and special enrollments periods.

Mental Health First Aid is a skills-based training that teaches participants how to recognize and respond to signs of mental health and substance use challenges among adults. The course covers common signs and symptoms, how to support someone experiencing a crisis, how to connect a person with appropriate help, and topics related to trauma, substance use and self-care. Participants will also learn the five-step ALGEE Action Plan for providing initial support until professional help is available or the situation is resolved.September 19, October 3, and October 10 (single day training) Learners complete a 2-hour, self-paced online course and then participate in a 6-hour in-person, instructor-led training. (There will be a break for lunch) October 12 & 14 (two day training)Learners complete a 2-hour, self-paced online course and then participate in a 6-hour in-person, instructor-led training which will be split into two 2.5-hour evening sessions. Upon successful completion of the course, participants will earn a certificate in Mental Health First Aid from the National Council for Mental Wellbeing which is valid for 3 years. Early Bird Rate: $99 Register at least two weeks before the class start date. Standard Rate: $120 Applies after the early bird deadline. Final registration deadline: One week before the class start date.

In Mindful Moments for little ones, children and their grown-ups learn mindfulness through play! Together we’ll practice calming breaths, explore big feelings, and build focus using games, music, and hands-on activities. This class offers fun, simple strategies families can use every day to create more peaceful routines and stronger connections. Reference this chart to select the correct payment amount during registration.

Mixed Age Mondays is a welcoming ECFE class designed for children ages 2 to 5 and their caregivers to learn, play, and grow together. Each session includes a balance of free play, guided activities, and storytime—all tailored to support social, emotional, and early learning development. Caregivers stay engaged alongside their children during open play, with dedicated time to connect and share experiences. Parents will have a separate discussion time to gain insights into child development and other topics from a licensed Parent Educator. Mixed Age Mondays is a fun, supportive environment where families build community, children develop important skills, and learning happens through meaningful play. Reference this chart to select the correct payment amount during registration.

Earn a passive monthly income from selling other people’s products by placing a merchant-provided advertisement link on your site and get a commission for every sale, click or lead. Learn where to find 1000+ free and low cost opportunities and how to avoid scams or links that won't offer a beneficial ROI (return on investment). Learn how to find high, recurring, and second-tier commissions. You'll also learn SEO secrets to increase your site's ranking and visibility on search engines like Google. Informative handouts for future use are included in class fee. The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. The webinar login information will be emailed the day before class.

Turn your day off into an action-packed sports adventure! We spend 1.5 hours on each of our three core sports—Soccer, Basketball, and Flag Football—plus extras like Kickball, Capture the Flag, and Dodgeball. It’s the ultimate way to stay active when school is out. What to bring: Two snacks, a lunch, and a water bottle.

Come join us for open play! We anticipate a great turnout as many new people have joined the pickleball community. This opportunity is open to players of all skill levels who know the basic rules of pickleball. Please bring your own water bottle or jug and a terrycloth towel. We also ask that you change into clean gym shoes to help protect the flooring. Cash payments will not be accepted at class location. The cost equals out to $3 per night. If a session needs to be canceled or rescheduled, the instructor will notify participants directly as soon as possible.

Join us for an exciting Parent's Night Out at the rock gym! This event offers a perfect opportunity for parents to enjoy an evening out while their 6-12 year olds have a blast with a variety of activities. Kids will enjoy a variety of exciting activities, which may include: Rock Climbing: Challenge yourself and reach new heights under the supervision of our experienced instructors. Arts and Crafts: Get creative with fun and engaging art projects. Gym Games: Play thrilling games in our gym, including gaga-ball in our indoor gaga pit. Legos: Build and create with a wide selection of Legos. Cooking: Learn a new recipe with simple and delicious cooking activities. Activities vary by event, and instructors will choose a unique lineup each night. Drop your kids off for a night of adventure, creativity, and fun while you take some well-deserved time for yourself! What to Bring: Tennis shoes Water bottle No food will be provided during the event, so feel free to pack a snack for your child if needed. Limited spots available.