Knock Out Dance Fitness
Knock Out Dance Fitness is a high-energy fusion of dance cardio and kickboxing-inspired movement, all set to music that gets your heart pumping and your confidence soaring. No dance experience is needed, just bring your energy and a smile. This fun, empowering workout offers a full-body cardio burn with easy-to-follow choreography, powerful moves that make you feel strong, and a welcoming, judgment-free space. Let’s dance, sweat, and knock it out together!
Kristy Olson
Instructor
Hi, I’m Kristy! I bring the energy, the music and the moves to help you sweat, smile, and feel unstoppable! Dance fitness is my way of combining a killer workout with good vibes—and I love showing people that fitness doesn’t have to be boring.
My classes mix dance, cardio and a whole lot of fun, so you’ll leave feeling strong, confident and ready to knock out any challenge that comes your way!
Options
FIT01
Starts Mon, Sep 14th 2026
5:30 - 6:30 PM
No class Oct 5
Su
M
Tu
W
Th
F
Sa
Price: $48.00 - 6 sessions
Min Age 18 yr.
Instructors:
- Kristy Olson
| Date | Time | Location |
|---|---|---|
| Mon, Sep 14th 2026 | 5:30 - 6:30 PM | Brookside Education Center |
| Mon, Sep 21st 2026 | 5:30 - 6:30 PM | Brookside Education Center |
| Mon, Sep 28th 2026 | 5:30 - 6:30 PM | Brookside Education Center |
| Mon, Oct 12th 2026 | 5:30 - 6:30 PM | Brookside Education Center |
| Mon, Oct 19th 2026 | 5:30 - 6:30 PM | Brookside Education Center |
| Mon, Oct 26th 2026 | 5:30 - 6:30 PM | Brookside Education Center |
Map / Location
FIT02
Starts Thu, Sep 17th 2026
5:30 - 6:30 PM
No class Oct 15
Su
M
Tu
W
Th
F
Sa
Price: $56.00 - 7 sessions
Min Age 18 yr.
Instructors:
- Kristy Olson
| Date | Time | Location |
|---|---|---|
| Thu, Sep 17th 2026 | 5:30 - 6:30 PM | Brookside Education Center |
| Thu, Sep 24th 2026 | 5:30 - 6:30 PM | Brookside Education Center |
| Thu, Oct 1st 2026 | 5:30 - 6:30 PM | Brookside Education Center |
| Thu, Oct 8th 2026 | 5:30 - 6:30 PM | Brookside Education Center |
| Wed, Oct 14th 2026 | 5:30 - 6:30 PM | Brookside Education Center |
| Thu, Oct 22nd 2026 | 5:30 - 6:30 PM | Brookside Education Center |
| Thu, Oct 29th 2026 | 5:30 - 6:30 PM | Brookside Education Center |
Map / Location
FIT03
Starts Mon, Nov 9th 2026
5:30 - 6:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $48.00 - 6 sessions
Min Age 18 yr.
Instructors:
- Kristy Olson
| Date | Time | Location |
|---|---|---|
| Mon, Nov 9th 2026 | 5:30 - 6:30 PM | Brookside Education Center |
| Mon, Nov 16th 2026 | 5:30 - 6:30 PM | Brookside Education Center |
| Mon, Nov 23rd 2026 | 5:30 - 6:30 PM | Brookside Education Center |
| Mon, Nov 30th 2026 | 5:30 - 6:30 PM | Brookside Education Center |
| Mon, Dec 7th 2026 | 5:30 - 6:30 PM | Brookside Education Center |
| Mon, Dec 14th 2026 | 5:30 - 6:30 PM | Brookside Education Center |
Map / Location
FIT04
Starts Thu, Nov 12th 2026
5:30 - 6:30 PM
No class Nov 26
Su
M
Tu
W
Th
F
Sa
Price: $40.00 - 5 sessions
Min Age 18 yr.
Instructors:
- Kristy Olson
| Date | Time | Location |
|---|---|---|
| Thu, Nov 12th 2026 | 5:30 - 6:30 PM | Brookside Education Center |
| Thu, Nov 19th 2026 | 5:30 - 6:30 PM | Brookside Education Center |
| Thu, Dec 3rd 2026 | 5:30 - 6:30 PM | Brookside Education Center |
| Thu, Dec 10th 2026 | 5:30 - 6:30 PM | Brookside Education Center |
| Thu, Dec 17th 2026 | 5:30 - 6:30 PM | Brookside Education Center |
Map / Location
