Core & Cardio Blast
Beginner to Intermediate / Tabata-Inspired Training
Get ready to build strength, boost endurance, and energize your body in this fun, fast-paced workout designed for all fitness levels.
This class focuses on strengthening your core, improving cardiovascular fitness, and increasing overall stamina using Tabata-style workout intervals followed by brief recovery periods. Modifications are provided, allowing participants to work at their own pace.
Whether you’re just getting started on your fitness journey or looking to take your workouts to the next level, this class offers a supportive environment where you’ll leave stronger, more confident, and accomplished.
Bring: Water, comfortable workout shoes, a mat, and a positive attitude!
Jennifer Bennett
Instructor
I’m a certified NCSF trainer and CYT yoga instructor. I offer a variety of fitness knowledge and skills developed through ongoing learning over the years.
I’m very passionate about fitness and good mental health—two things that go hand in hand to help you feel good and stay healthy!
In my free time, I enjoy spending time with my family, running, walking the lake or trail, curling up with a good book and coffee, and connecting with the people and places in our community.
FIT20
Instructors:
- Jennifer Bennett
| Date | Time | Location |
|---|---|---|
| Wed, Aug 26th 2026 | 6:15 - 7:00 PM | Brookside Education Center |
| Wed, Sep 2nd 2026 | 6:15 - 7:00 PM | Brookside Education Center |
| Wed, Sep 9th 2026 | 6:15 - 7:00 PM | Brookside Education Center |
| Wed, Sep 16th 2026 | 6:15 - 7:00 PM | Brookside Education Center |
FIT21
Instructors:
- Jennifer Bennett
| Date | Time | Location |
|---|---|---|
| Wed, Sep 23rd 2026 | 6:15 - 7:00 PM | Brookside Education Center |
| Wed, Sep 30th 2026 | 6:15 - 7:00 PM | Brookside Education Center |
| Wed, Oct 7th 2026 | 6:15 - 7:00 PM | Brookside Education Center |
| Wed, Oct 14th 2026 | 6:15 - 7:00 PM | Brookside Education Center |
