Interval TrainingJoin us at Jim Gustafson Field for a supportive group workout on the track and turf. This class includes short intervals of faster-paced movement, ranging from 10 seconds to 2 minutes, with recovery time in between. It’s a great option for those who want to improve fitness, add some speed work to their routine, or challenge themselves in a structured and encouraging environment. Each 1-hour class includes time for a warm-up and cool-down. Participants are encouraged to work at their own level, with options to adjust intensity as needed. The focus is on staying active, improving overall fitness, and moving in a way that feels right for you. Walking LanesTwo outside lanes will be reserved for walkers, providing a great option for those who prefer a lower-impact workout while still enjoying the group setting. Whether you're building endurance, easing back into activity, or simply looking for a way to stay active, walking the track is a fantastic option.

Come learn the fabulous sport of pickleball. It looks a lot like tennis but is played on a much smaller court. You will have the opportunity to learn the rules of the game, along with techniques that will help you enjoy this fun and challenging form of physical activity. There is no need to bring a partner, paddle, or ball unless you wish to. You are also welcome to take breaks if you do not yet feel ready for consistent play. We strongly encourage you to bring a water bottle, sunscreen, and sunglasses if you would like, along with plenty of enthusiasm! NOTE: No class on July 2In the event of weather-related cancellations that impact a session, you will be notified directly from the instructor.

Unwind, release, and restore. This gentle, low-impact class is designed to help you let go of tension, improve mobility, and reconnect with your body. Through slow stretching, mindful movement, and guided breathing, you’ll ease tight muscles—especially in the hips, back, and shoulders—while creating space for total relaxation. Perfect for all levels, this class offers a peaceful reset for both body and mind. Please bring a yoga mat or towel and dress in layers.