Interval TrainingJoin us at Jim Gustafson Field for a supportive group workout on the track and turf. This class includes short intervals of faster-paced movement, ranging from 10 seconds to 2 minutes, with recovery time in between. It’s a great option for those who want to improve fitness, add some speed work to their routine, or challenge themselves in a structured and encouraging environment. Each 1-hour class includes time for a warm-up and cool-down. Participants are encouraged to work at their own level, with options to adjust intensity as needed. The focus is on staying active, improving overall fitness, and moving in a way that feels right for you. Walking LanesTwo outside lanes will be reserved for walkers, providing a great option for those who prefer a lower-impact workout while still enjoying the group setting. Whether you're building endurance, easing back into activity, or simply looking for a way to stay active, walking the track is a fantastic option.