Get ready to hit the court and shoot some hoops! Whether you're a seasoned player or just looking to have some fun, come join us for an exciting pickup game. This is your chance to brush up on your skills, make new friends, and enjoy the thrill of friendly competition. All adults aged 18 and over are welcome to join the fun!

This unique class combines the fun, calorie-burning benefits of Aqua Zumba® with a relaxing water-based restorative stretch. After dancing in the water, we'll slow things down with gentle mobility exercises and stretches designed to improve flexibility, posture, and recovery—all while being supported by the water. No experience necessary. Please enter and exit through Door 3 at the Albert Lea High School. Locker rooms will be available before and after class.

Beginner to Intermediate / Tabata-Inspired Training Get ready to build strength, boost endurance, and energize your body in this fun, fast-paced workout designed for all fitness levels. This class focuses on strengthening your core, improving cardiovascular fitness, and increasing overall stamina using Tabata-style workout intervals followed by brief recovery periods. Modifications are provided, allowing participants to work at their own pace. Whether you’re just getting started on your fitness journey or looking to take your workouts to the next level, this class offers a supportive environment where you’ll leave stronger, more confident, and accomplished. Bring: Water, comfortable workout shoes, a mat, and a positive attitude!

Knock Out Dance Fitness is a high-energy fusion of dance cardio and kickboxing-inspired movement, all set to music that gets your heart pumping and your confidence soaring. No dance experience is needed, just bring your energy and a smile. This fun, empowering workout offers a full-body cardio burn with easy-to-follow choreography, powerful moves that make you feel strong, and a welcoming, judgment-free space. Let’s dance, sweat, and knock it out together!

Come learn the fabulous sport of pickleball! It looks a lot like tennis but is played on a much smaller court. You will have the opportunity to learn the rules of the game, along with techniques that will help you enjoy this fun and challenging form of physical activity.There is no need to bring a partner, paddle, or ball unless you would like to. You are also welcome to take breaks if you do not yet feel ready for continuous play. Please change into clean gym shoes to help protect the flooring. We strongly encourage you to bring a water bottle, a terrycloth towel, and plenty of enthusiasm! If a session needs to be canceled or rescheduled, the instructor will notify participants directly as soon as possible.

Come join us for open play! We anticipate a great turnout as many new people have joined the pickleball community. This opportunity is open to players of all skill levels who know the basic rules of pickleball. Please bring your own water bottle or jug and a terrycloth towel. We also ask that you change into clean gym shoes to help protect the flooring. Cash payments will not be accepted at class location. The cost equals out to $3 per night. If a session needs to be canceled or rescheduled, the instructor will notify participants directly as soon as possible.

Deadline to register: November 2Discover the foundations of Tai Chi in this gentle three-session introduction designed for adults who have never taken tai chi or would like a refresher. Learn the essential building blocks of Tai Chi, including posture, breathing, balance, weight shifting, coordination, and mindful movement through simple, modified exercises that can be practiced seated or standing. This class emphasizes repetition and body awareness to build confidence while improving balance, reducing stress, and promoting relaxation. Participants will also be introduced to the principles that prepare them for traditional Yang Style Tai Chi. Perfect for beginners or anyone looking for a gentle movement practice they can continue at home. Please dress in layers for this class.