Knock Out Dance Fitness
Knock Out Dance Fitness is a high-energy fusion of dance cardio and kickboxing-inspired movement, all set to music that gets your heart pumping and your confidence soaring. No dance experience is needed, just bring your energy and a smile. This fun, empowering workout offers a full-body cardio burn with easy-to-follow choreography, powerful moves that make you feel strong, and a welcoming, judgment-free space. Let’s dance, sweat, and knock it out together!
IMPORTANT UPDATES:
Location update: For June 11 & 29, July 6 & 9 and August 10 class will be held at Brookside Education Center in the North Gym.
Instead of Thursday, July 2 class will be held Wednesday, July 1 at Brookside North Gym.
Kristy Olson
Hi, I’m Kristy! I bring the energy, the music and the moves to help you sweat, smile, and feel unstoppable! Dance fitness is my way of combining a killer workout with good vibes—and I love showing people that fitness doesn’t have to be boring.
My classes mix dance, cardio and a whole lot of fun, so you’ll leave feeling strong, confident and ready to knock out any challenge that comes your way!FIT09
Instructors:
- Kristy Olson
| Date | Time | Location |
|---|---|---|
| Mon, Jun 8th 2026 | 5:30 - 6:30 PM | Albert Lea High School |
| Mon, Jun 15th 2026 | 5:30 - 6:30 PM | Albert Lea High School |
| Mon, Jun 22nd 2026 | 5:30 - 6:30 PM | Albert Lea High School |
| Mon, Jun 29th 2026 | 5:30 - 6:30 PM | Albert Lea High School |
| Mon, Jul 6th 2026 | 5:30 - 6:30 PM | Albert Lea High School |
FIT10
Instructors:
- Kristy Olson
| Date | Time | Location |
|---|---|---|
| Thu, Jun 11th 2026 | 5:30 - 6:30 PM | Albert Lea High School |
| Thu, Jun 18th 2026 | 5:30 - 6:30 PM | Albert Lea High School |
| Thu, Jun 25th 2026 | 5:30 - 6:30 PM | Albert Lea High School |
| Wed, Jul 1st 2026 | 5:30 - 6:30 PM | Albert Lea High School |
| Thu, Jul 9th 2026 | 5:30 - 6:30 PM | Albert Lea High School |
FIT11
Instructors:
- Kristy Olson
| Date | Time | Location |
|---|---|---|
| Mon, Jul 13th 2026 | 5:30 - 6:30 PM | Albert Lea High School |
| Mon, Jul 20th 2026 | 5:30 - 6:30 PM | Albert Lea High School |
| Mon, Jul 27th 2026 | 5:30 - 6:30 PM | Albert Lea High School |
| Mon, Aug 3rd 2026 | 5:30 - 6:30 PM | Albert Lea High School |
| Mon, Aug 10th 2026 | 5:30 - 6:30 PM | Albert Lea High School |
FIT12
Instructors:
- Kristy Olson
| Date | Time | Location |
|---|---|---|
| Thu, Jul 16th 2026 | 5:30 - 6:30 PM | Albert Lea High School |
| Thu, Jul 23rd 2026 | 5:30 - 6:30 PM | Albert Lea High School |
| Thu, Jul 30th 2026 | 5:30 - 6:30 PM | Albert Lea High School |
| Thu, Aug 6th 2026 | 5:30 - 6:30 PM | Albert Lea High School |
| Thu, Aug 13th 2026 | 5:30 - 6:30 PM | Albert Lea High School |
